A Personal Journey, A Dream for All
The history of Yoga 4 Youth spans nearly 15 years and is the story of a personal journey of its founder Katherine Dalton-Brown Long. An optometrist by profession and mother of two, Katherine’s encounter with yoga began after seeing first hand the dramatic improvement that physical therapy had on her son’s performance in school. The relationship between physical movement and mental cognitivity fascinated Katherine, a graduate in Optometry and Neuroscience, and inspired her to enroll in a yoga teacher training programme in the hope of sharing her knowledge and experience with other children and young adults.
Upon completing her training, Katherine began teaching adult hatha yoga classes, an experience she immensely enjoyed, but the deep yearning to teach children continued to nag at Katherine and in 2010 she attended further training in New York, US. When she returned, Katherine began offering children’s yoga at summer camps and later that year, joined Akasha Studio in Maraval where she formally established “Yoga 4 You * Yoga 4 Youth” – a program offering yoga classes for youth and for those wishing to maintain and nurture their inner fountain of youth. The youth yoga classes grew in popularity and within a few months Katherine realised that she would soon need a larger space to fully realise the dream of her Yoga 4 Youth classes. In 2012, Katherine moved to 22 Gallus Street , Woodbrook.
Now conveniently located on Tragarete Road, Yoga 4 Youth offers a range of classes catering to young enthusiasts and seasoned yoga practitioners alike. From tots taking their first steps to more mature students, Yoga 4 Youth offers a relaxed, family environment that allows each member to pursue their own personal journey of physical and spiritual awakening. View our list of classes to learn more about what we offer and what may work best for you.
Upon completing her training, Katherine began teaching adult hatha yoga classes, an experience she immensely enjoyed, but the deep yearning to teach children continued to nag at Katherine and in 2010 she attended further training in New York, US. When she returned, Katherine began offering children’s yoga at summer camps and later that year, joined Akasha Studio in Maraval where she formally established “Yoga 4 You * Yoga 4 Youth” – a program offering yoga classes for youth and for those wishing to maintain and nurture their inner fountain of youth. The youth yoga classes grew in popularity and within a few months Katherine realised that she would soon need a larger space to fully realise the dream of her Yoga 4 Youth classes. In 2012, Katherine moved to 22 Gallus Street , Woodbrook.
Now conveniently located on Tragarete Road, Yoga 4 Youth offers a range of classes catering to young enthusiasts and seasoned yoga practitioners alike. From tots taking their first steps to more mature students, Yoga 4 Youth offers a relaxed, family environment that allows each member to pursue their own personal journey of physical and spiritual awakening. View our list of classes to learn more about what we offer and what may work best for you.
_______________________________________________________________________________________________________________________________________________________
Meet our Teachers
Katherine Dalton-Brown Long
Katherine Dalton-Brown Long is a practicing Optometrist with over 20 years experience. She has practised yoga since 1999 and has been teaching since 2009. She is a certified yoga instructor, having studied initially with Bliss Yoga, Shari Vilchez Blatt of Karma Kids Yoga, Loraine Rushton of Zenergy Yoga - Australia and Glenn Black at Omega Institute. Katherine also completed the Off the Mat into the World - Yoga, Purpose & Action Intensive with Seane Corn, Hala Khouri & Suzanne Sterling.
Katherine’s practice and teaching have led her to a great understanding of the connection between body, mind and spirit. In this regard, Katherine has a special interest in assisting adults and children develop full motor and cognitive function, understanding in particular that mental and personal development are in tandem with the development of motor, somatosensory, coordination and balance skills.
Through her love for the outdoors Katherine understands and appreciates the benefits of nature, and is part of a community which cultivates and supplies local organic produce. Katherine's objective is to open body and mind to new possibilities through practice and intention so that every student discovers within, an abundance of life, opportunity, strength and spirit.
Katherine’s practice and teaching have led her to a great understanding of the connection between body, mind and spirit. In this regard, Katherine has a special interest in assisting adults and children develop full motor and cognitive function, understanding in particular that mental and personal development are in tandem with the development of motor, somatosensory, coordination and balance skills.
Through her love for the outdoors Katherine understands and appreciates the benefits of nature, and is part of a community which cultivates and supplies local organic produce. Katherine's objective is to open body and mind to new possibilities through practice and intention so that every student discovers within, an abundance of life, opportunity, strength and spirit.
Erica M. B. Ashton
Erica M. B. Ashton is a Human Resources Professional and Lecturer with over 20 years experience in the field of Human Resource Management.
She began to fully practice yoga in January 2009, developing a quick love and appreciation for the discipline. In 2011, she started training with and understudying her teacher at Ananda Yoga, and began to teach in March 2012.
In July 2012 she completed the Teacher Training Programme with Karma Kids Yoga of New York and in July 2013 underwent training with Loraine Rushton of Zenergy Yoga, Australia in Yoga Therapy for Kids. In September 2013, she furthered her teacher training in Austin, Texas with David Swenson, one of the foremost practitioners of Ashtanga Yoga. In July 2014 Erica completed an Advanced Teacher Training programme for teaching yoga to children and to special needs children with Zenergy Yoga, and in July 2015, completed the Teen Yoga Teacher Training through Karma Kids Yoga, NYC. She currently teaches both adults and children.
She began to fully practice yoga in January 2009, developing a quick love and appreciation for the discipline. In 2011, she started training with and understudying her teacher at Ananda Yoga, and began to teach in March 2012.
In July 2012 she completed the Teacher Training Programme with Karma Kids Yoga of New York and in July 2013 underwent training with Loraine Rushton of Zenergy Yoga, Australia in Yoga Therapy for Kids. In September 2013, she furthered her teacher training in Austin, Texas with David Swenson, one of the foremost practitioners of Ashtanga Yoga. In July 2014 Erica completed an Advanced Teacher Training programme for teaching yoga to children and to special needs children with Zenergy Yoga, and in July 2015, completed the Teen Yoga Teacher Training through Karma Kids Yoga, NYC. She currently teaches both adults and children.
Dionysia Browne
"I left the corporate arena in the field of Human Resources a little under two years ago to pursue a full time photography career. My path to teaching yoga has been nothing short of serendipity. I completed the teachers training in July of 2014 and apprenticed at Yoga 4 Youth immediately.
"A few months later I continued teaching at the studio as well as vacation camps. It is an amazing experience teaching yoga to children. I've been able to marry my experience as an HR professional in training and development and my new careers as a photographer and yoga teacher into what I would call human development. Honoured to be part of the Yoga 4 Youth team as we support the unfolding and blossoming of the youth in our midst."
"A few months later I continued teaching at the studio as well as vacation camps. It is an amazing experience teaching yoga to children. I've been able to marry my experience as an HR professional in training and development and my new careers as a photographer and yoga teacher into what I would call human development. Honoured to be part of the Yoga 4 Youth team as we support the unfolding and blossoming of the youth in our midst."
Cashell Watson
“Yoga is how I find balance in all aspects of my life; physically, mentally, emotionally and spiritually. Amongst many things yoga teaches me patience, trust and balance.”
Cashell’s love of yoga was sparked in 2012 after being introduced to it by her mom. After receiving a Bachelor of Arts in Environmental Studies from Rollins College she went on to complete her 200 hour RYT with Yandara Yoga, in Baja, Mexico (2015), and then her 85 hour PRYT with Yoga Garden San Francisco in California (2016).
In her vinyasa and prenatal classes one can expect to be invigorated and inspired whilst building strength through mindful movement (asanas) and breath work (pranayama). Through her yin classes, a slower paced practice, one will experience a sense of peace and a deeper mind-body connection. As a teacher, Cashell highlights the benefits of yoga and encourages her students to embrace their own unique style of practice whilst taking what they learn off of their mat and into their everyday life.
Cashell’s love of yoga was sparked in 2012 after being introduced to it by her mom. After receiving a Bachelor of Arts in Environmental Studies from Rollins College she went on to complete her 200 hour RYT with Yandara Yoga, in Baja, Mexico (2015), and then her 85 hour PRYT with Yoga Garden San Francisco in California (2016).
In her vinyasa and prenatal classes one can expect to be invigorated and inspired whilst building strength through mindful movement (asanas) and breath work (pranayama). Through her yin classes, a slower paced practice, one will experience a sense of peace and a deeper mind-body connection. As a teacher, Cashell highlights the benefits of yoga and encourages her students to embrace their own unique style of practice whilst taking what they learn off of their mat and into their everyday life.
Teheli Sealey
Teheli discovered her love of yoga by chance in 2010. Seeking "balance" in her life, she turned to yoga in the hopes of keeping fit while at the same time getting stress relief from a high pressured job. Six years later, her sole joy in practicing yoga is the union it brings in the connecting with the inner self.
Teheli comes from a strong background of health and fitness as both a Personal Trainer and Health Coach and has a deep love and appreciation of nature and the outdoors. She incorporates a strong yoga practice which focuses on yogic principles of awareness of movement and its importance in creating stillness of the mind and body to enhance the practice of meditation.
She is a Bliss Yoga Level 1 IYAR 500 teacher and has been teaching yoga since August 2015.
Teheli comes from a strong background of health and fitness as both a Personal Trainer and Health Coach and has a deep love and appreciation of nature and the outdoors. She incorporates a strong yoga practice which focuses on yogic principles of awareness of movement and its importance in creating stillness of the mind and body to enhance the practice of meditation.
She is a Bliss Yoga Level 1 IYAR 500 teacher and has been teaching yoga since August 2015.