Relaxation may sound like the antithesis of losing weight. After all, aren’t we conditioned to believe that in order to lose weight we need to work out vigorously and eat miniscule, unappealing meals? We’re about to tackle that misconception at Yoga 4 Youth.
Being overweight puts you at risk for many chronic diseases – diabetes, heart disease and hypertension to name a few. Regular yoga can help spur natural weight loss just as effectively as any high intensity exercise program. How can a 75 minute class of relaxation and breathing techniques achieve this, you ask?
Yoga does more than just burn calories. It naturally encourages lifestyle changes towards a healthier diet and normalizes the functioning of glands and organs. Yoga helps to reduce stress and other psychological conditions that often lie at the heart of weight gain. In fact, yoga may be the permanent solution to weight loss that many are looking for because it addresses the issue of weight gain in a much deeper and holistic manner.
Here are four ways in which yoga can aid weight loss:
1. Waking up the organs – The average yoga class challenges your body by putting it through a wide variety of movements thereby increasing circulation and improving the functioning of internal organs such as the heart, lungs, kidneys and digestive system.
2. Muscles burn calories – Muscle tissue has a higher metabolic rate than fat tissue so people with more muscle mass burn calories more effectively. Vigorous types of yoga such as vinyasa or kripalu increase muscle strength over time.
3. Reducing stress – It is well documented that stress is a leading cause of weight gain. Yoga teaches that mental stress results from stagnant energy trapped in the body. Yoga breathing techniques, known as pranayama, help facilitate the flow of “prana” or “life force” throughout the body, promoting greater mental and emotional well-being.
4. Reconnecting mind and body – We were born with a natural weight-regulating mechanism. You see it in babies and young children who instinctively know when they’ve had enough to eat. Unfortunately, we lose touch with these signals over time. The result – overeating and weight gain. Yoga helps reawaken that connection between mind and body, helping you to notice that appetite regulating signal more easily. Additionally, regular practitioners of yoga report that over time they become very sensitive to not just how much they eat, but what they eat and gravitate to more natural, less refined foods.
Yoga 4 Youth welcomes you to our home well being. Regardless of where you may be on your journey of wellness, our invigorating yoga classes will ably accompany you.
Sources:
http://www.yogauonline.com
Being overweight puts you at risk for many chronic diseases – diabetes, heart disease and hypertension to name a few. Regular yoga can help spur natural weight loss just as effectively as any high intensity exercise program. How can a 75 minute class of relaxation and breathing techniques achieve this, you ask?
Yoga does more than just burn calories. It naturally encourages lifestyle changes towards a healthier diet and normalizes the functioning of glands and organs. Yoga helps to reduce stress and other psychological conditions that often lie at the heart of weight gain. In fact, yoga may be the permanent solution to weight loss that many are looking for because it addresses the issue of weight gain in a much deeper and holistic manner.
Here are four ways in which yoga can aid weight loss:
1. Waking up the organs – The average yoga class challenges your body by putting it through a wide variety of movements thereby increasing circulation and improving the functioning of internal organs such as the heart, lungs, kidneys and digestive system.
2. Muscles burn calories – Muscle tissue has a higher metabolic rate than fat tissue so people with more muscle mass burn calories more effectively. Vigorous types of yoga such as vinyasa or kripalu increase muscle strength over time.
3. Reducing stress – It is well documented that stress is a leading cause of weight gain. Yoga teaches that mental stress results from stagnant energy trapped in the body. Yoga breathing techniques, known as pranayama, help facilitate the flow of “prana” or “life force” throughout the body, promoting greater mental and emotional well-being.
4. Reconnecting mind and body – We were born with a natural weight-regulating mechanism. You see it in babies and young children who instinctively know when they’ve had enough to eat. Unfortunately, we lose touch with these signals over time. The result – overeating and weight gain. Yoga helps reawaken that connection between mind and body, helping you to notice that appetite regulating signal more easily. Additionally, regular practitioners of yoga report that over time they become very sensitive to not just how much they eat, but what they eat and gravitate to more natural, less refined foods.
Yoga 4 Youth welcomes you to our home well being. Regardless of where you may be on your journey of wellness, our invigorating yoga classes will ably accompany you.
Sources:
http://www.yogauonline.com
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